With the standard out-of-the-box setup you will be able to perform a pretty extensive upper and lower body workout with chin-ups, pull-ups, hanging leg raises, dips, squats, presses and horizontal pull-ups all at your disposal. The moveable J hooks are very high quality and are easy to adjust in to different positions.

Solid and safe design: Polished steel guide rods; Wide lat pulldown bar and small flat bar; Easy load design; Ring stoppers; Industrial nylon bush carriage system The width of the M120 ranges from 78cm to 123cm whilst the bar height has an impressive range of 93cm to 151cm. Lifters who aren’t sure about what attachments they want. You can add a ton of variety with the different attachments over time here rather than all at once. So to answer your question, if I were in your shoes, I would most definitely go with Rogue–specifically, I would buy the Rogue R3.Consumers who have less room will like the more space-friendly dimensions of 87 inches tall, 47 inches wide, and 29 inches deep.

As for the assembly of the lat tower option, the illustrations in the instructions were small and somewhat hard to follow. The safety catches are also moveable and easy to change – and of course allow you to lift heavier weights easier without the need for a spotter (we do recommend that you use a spotter though when working out with heavy weights). Some of the most common upgrades are different J-hooks, a lat pulldown, jammer or trolley arms, band pegs, an upgraded pull-up bar, bar holders, and weight plate storage. The options really are only limited by your space and imagination. Full-Body Workouts Both are fully compatible with 6ft international bars and all 7ft bars, have maximum loads of upwards of 286kg and are made from high quality powder coated steel frames.

WARRANTY

The R3 has the coveted “Westside hole pattern” (1″ hole spacing in the bench area; 2″ hole spacing everywhere else). Meanwhile, the Powertec has a larger gap of 2.5″ hole spacing all around, which isn’t terrible, but it’s much less precise for when it comes to adjusting the pins and catches during bench bench press. Does this mean that it is impossible to do an incline bench press by lifting the barbel off of the holders from above your head and moving the barbell in a forward direction to the starting point of the lift? Trainees who want a lot of plate storage. You can get plate storage, but it’s more limited than other options on this list. Hanging leg/knee raises – expand your abs workouts by adding some hanging knee raises. You can even hold a dumbbell between your legs for added resistance! Be prepared for insane abdominal DOMS after this workout! This puts the front cross bar pretty low, however, so just watch your head or wear a hardhat while lifting!