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Now, the life expectancy has doubled to 80 for women and 75 for men, thanks in part to advances in medicine and technology. Isn’t it intriguing how some people can maintain active lifestyles well into their nineties while many of their peers are hampered by aging effects decades earlier? Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy.
If you know absolutely nothing about aging, and what the field of geroscience offers to the future of medicine, we highly suggest starting with Ageless. But today, after years of neglect from the traditional medical field, the advent of human life extension is no longer only fiction.I hear–you can ask your doctor to be safe–that taking two 400 mg Vitamin E pills helps with hot flashes. Some do not have that gift so it seems silly to me that we can become so obsessed on superficial beauty and get upset about wrinkles or the visual changes to show your age. Armstrong’s work is an excellent starting point for anyone just getting into longevity to understand the comprehensive systems that dictate aging. In The Body Book, Cameron revealed her insights on health, wellness, and the importance of the mind-body connection in what became an essential guide for young women everywhere. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.
He talks about our DNA as being digital information, because there are these four letters that you have.As well as weight loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. The other interesting thing that she discovered is that domesticated dogs have an incredibly large number of cells in the thinking part of their brain, the cortex. Before his career in science, he put food on the table by driving taxis in New York City and training lions for the Hollywood movie industry.
The positive outcome of reading this book is that it has reminded me of the simple things that I can do that will increase my odds of greater longevity. I go through SO many health related audiobooks (I check them out from the library to save tons of money, haha). They don’t make any grandiose predictions, they just say that if you want to maximize your longevity and your health, this is the proper way to think about what you eat.
Another he does that’s really great is he puts the whole idea of immortality into a cultural context. We ask experts to recommend the five best books in their subject and explain their selection in an interview. He attributed this to the goat transplant, although now we know that the body must have immediately destroyed whatever he put in there because it saw it as foreign material. What’s pretty surprising to me is that I’ve actually enjoyed two non-fiction books by a celebrity author too — Cameron Diaz. I have started “How Not to Die” and so far, this appears to have a deeper level of content that I have not read before.
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