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Put the Papad Khar in a small cup and add water to it and mix well. The khar should dessolve. Add this to the gram flour mix the dough with some warm water. Continue mixing and add a couple of tablespoon oil. Keep mixing to form a dough that’s not too firm. Keep the dough covered for half an hour. Combine the besan, asafoetida , carom seeds, hot oil and prepared papad khar mixture in a deep bowl and knead into a soft dough without using water. Dai Zhaoli, et al. Dietary intake of fiber in relation to knee pain trajectories. Arthritis Care Res (Hoboken). 2017 Sep; 69(9): 1331–1339. PMID: 27899003. Sigaux J, Semerano L, Favre G, Bessis N, Boissier MC. Salt, inflammatory joint disease, and autoimmunity. Joint Bone Spine. 2018;85(4):411–416. PMID: 28652101. Khojah HM, Ahmed S, Abdel-Rahman MS, Elhakeim EH. Resveratrol as an effective adjuvant therapy in the management of rheumatoid arthritis: a clinical study. Clin Rheumatol. 2018;37(8):2035–2042. PMID: 29611086.

Khanna Shweta, Jaiswal Kumar Sagar, Gupta Bhawna. Managing Rheumatoid Arthritis with Dietary Interventions. Front Nutr. 2017; 4: 52. PMID: 29167795. Gujarati style gathiya has carom seeds and asafoetida that gives the besan dough a flavourful and aromatic punch while papad khar ensures the ideal crispiness. Tips to make gathiya: 1. Make sure you deep fry the gathiya on medium flame so they get cooked from inside. 2. Store in an air tight container upto days. 3. Resting of the dough is very important for the perfect crispy gathiya. Mikuls TR, Cerhan JR, Criswell LA, et al. Coffee, tea, and caffeine consumption and risk of rheumatoid arthritis: results from the Iowa Women's Health Study. Arthritis Rheum. 2002;46(1):83–91. PMID: 11817612.Serve the stew in bowls, topped with the coconut chutney, crisps, gathia, sev, coriander and chillies. He Jing, et al. Dietary intake and risk of rheumatoid arthritis—a cross section multicenter study. Clin Rheumatol. 2016; 35(12): 2901–2908. PMID: 27553386.

Evaluation of anti-arthritic potential of Trigonella foenum graecum L. (Fenugreek) mucilage against rheumatoid arthritis Zhu Haidong, et al. Dietary Sodium, Adiposity, and Inflammation in Healthy Adolescents. Pediatrics. 2014 Mar; 133(3): e635–e642. PMID: 24488738.half cup cooking oil for the gathia plus a couple more tablespoons to add when mixing the flour at the end. Tjendraputra E, Tran VH, Liu-Brennan D, Roufogalis BD, Duke CC. Effect of ginger constituents and synthetic analogues on cyclooxygenase-2 enzyme in intact cells. Bioorg Chem. 2001;29(3):156–163. PMID: 11437391. Gathia (often called ganthia), especially lamba (meaning long) or pata (meaning chunky) gathia and Jelebi are a traditional Sunday breakfast for a lot of Indians. The salty gathia and syrupy sweet jalebis make a perfect combination. The Gujarati’s love this breakfast the most! The queues outside the Indian takeaways on a Sunday morning in the UK, prove how popular this breakfast is. The Jalebi recipe is here. Ingredients: Grated raw green mango is EVERYTHING to this dish. It adds a gentle, fruity sourness lemons just can’t deliver. If you can’t get raw green mango, try adding lime but I seriously would encourage you to hunt the mangoes down. Ensure they’re super hard and very green and keep the skin on when you grate it, because life’s too short.

Li Yao, et al. Quercetin, Inflammation and Immunity. Nutrients. 2016 Mar; 8(3): 167. PMID: 26999194. This dish is so easy and a delicious taste of Mombasa. The only difficult part is waiting for the potatoes to cook in the sour, spicy mango and tomato broth. Coffee, tea, and caffeine consumption and risk of rheumatoid arthritis: results from the Iowa Women’s Health Study

गठिया (आर्थराइटिस) के कारण - Arthritis Causes in Hindi

MedlinePlus Medical Encyclopedia [Internet]. US National Library of Medicine. Bethesda. Maryland. USA; Arthritis Palozza P, Parrone N, Catalano A, Simone R. Tomato Lycopene and Inflammatory Cascade: Basic Interactions and Clinical Implications. Curr Med Chem. 2010;17(23):2547–2563. PMID: 20491642. Efficacy & safety evaluation of Ayurvedic treatment (Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: a pilot prospective study