3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

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Create an environment that evokes feelings of bliss and cultivates a desire to make journaling an established routine and healthy habit! The best thing about journaling is its positive effect when practiced often. Down side? If there is one, maybe needs a place to store your writing instrument. I simply use a rubber band to hold mine inside the journal itself....that's no biggie to me and something consistent I have noticed with all journals. What are the positive things you see in them that you are missing yourself? How can you improve these qualities in yourself? Are they really good friends who genuinely care about you? If you recognize someone as toxic, is there a way you could help them be more positive? Or maybe it’s better to minimize your communication and make new friends? If you could only do one thing today, what would make you the most satisfied with your productivity? Positivity journaling is an excellent self-care exercise that helps you focus on the things that are good in your life, things that are going well, and the many things to be grateful for that are right in front of you.

For something as easy as a smile to be so powerful! That’s why I include this in my list of positive things to do every day to feel happier. We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way! The goal in designating a place for journaling is to single out an area that provides quiet, contemplation, and space for you to reflect. The area should be as free of clutter and people as possible. Step 4: Set up the environment Practicing gratitude changes the way you view and experience the world, helping you to reframe in a positive way.What could you add to your morning cleaning routine or nightly cleaning routine to make the weekdays easier? Starting a positivity journal is a fun and exciting process that can lead to years of a better outlook, a more positive mindset, and an improvement in mental and physical health. Here’s how to get started. Step 1: Choose a journal Do you know someone who wants to look deeper into their own self-care? The Positive Wellness Journal makes the perfect gift for anyone who does - and that includes you! Whether you’re a stationery lover, you want to take a holistic approach towards your whole wellbeing or need help getting started, this is THE journal for you!

Make your space feel cozy and inviting — find a comfortable place to sit and write, light a candle, put your favorite playlist on, and give yourself time and space to write freely Note: As somebody who appreciates the power and influence of positivity when it comes to our moods, I choose to surround myself with as many positive prompts as I can. I’m including a few other ideas at the bottom of this post, because when you’re enveloped by little reminders of positivity, they’re the hardest thing to resist. What is Positive Thinking?

What’s the Purpose of a Positivity Journal?

Now the fun part begins! Whether you start with a simple question or you jump into your journaling journey with thoughtful self-reflection questions , the important thing to remember is that this is your journal. That means there’s no right or wrong way to complete your entries. Looking for more like this? Read these 56 daily gratitude journal prompts to build a habit of gratitude.

You can use various positive affirmation collections I’ve created to get ideas on what to affirm. Don’t focus solely on appearance or character traits. Think about the children in your life who you love, they might be your own, or nieces, nephews, etc. Write down the lessons you’d like to teach them about body positivity. You could set aside some time towards the end of each day to get students to each write something in their positive journals.Positivity journaling is a great way to place your focus on all the good things in your life. Big things and small things alike, anything that puts a smile on your face can provide you with an opportunity to push away negativity and focus on positivity. Jump ahead to these sections: Whether you choose one day per week (similar to my concept of mindful Monday) to go through a bunch of these positivity-triggering questions or use one or two random questions from the list every day, it’s gonna be helpful for building your positive mindset! What is a difficult lesson you’ve learned that has positively impacted your life? How do you feel about it now? How has it changed your perspective? How I Will Make Tomorrow Better.We all make mistakes. And learning from them instead of dwelling on them is key to our happiness.This section helps us to reflect on that and look forward to tomorrow. As that future self, what do you do? What are you like? How do you spend your typical day? And what about a day off? Who are you friends with? What are you working towards? How do you see yourself and the world?

Wherever and however you choose to journal, the process should be made into a positive experience; a welcoming ritual that you’ll want to return to on a regular basis, ideally with daily journaling.The results just get better when you add in the “positive” aspect. Similar to keeping a gratitude journal , positivity journaling helps improve your mental well-being, helps create a positive mindset, helps contribute to a better night’s sleep, leads to improved relationships, and helps improve your perspective. All our Twinkl resources have been designed and created by our team of trained Twinkl teachers. Together, they have channelled their experience and expertise into making educational materials which will bring your lessons to life! Why journal? Who is the most positive person you know? Describe their personality and how they make you feel, and then try to apply to some of their positivity to your own life by imagining how they would reframe your circumstances.