Remember that we are aiming for true habit changers and so each step is intended to last indefinitely and not just for the initial five days. Once your new habits are set, your body will adapt and you won’t need to ‘diet’ again. Won't that be amazing?' Gabrielle Union, 51, looks VERY sexy in a plunging dress as she supports pal Beyonce at world premiere of her Renaissance concert film in Beverly Hills

Chanelle Hayes showcases her impressive 9st weight loss in a yellow bikini as she soaks up the sun in Spain Rita Ora flaunts her jaw-dropping figure in a revealing silver sequin co-ord as she performs at Hits Radio Live in Manchester Omid Scobie rips into 'hot-headed' Prince William in extraordinary interview and accuses him of being in 'heir mode' and driving the rift with Harry Here are some of the habits that I live by. You can adopt one a day or week, or as many as you feel able to.' Princess Anne 'persuaded Charles to evict Prince Harry and Meghan from Frogmore' claims Omid Scobie in new book

Louise Parker’s Four-Pillar Method for Sustainable and Long-Lasting Weight Loss

Susan Sarandon's son Miles Robbins pleads with fans to stop using video of his mom 'with her honkers out'... after she was dropped by Hollywood agent It takes time to see results that are worth having and no five-day plan can transform your body or lifestyle,' says Louise. 'However, these simple tips can be incorporated over a five-day period (or weekly if you want to take it slowly) and as you keep the habits alive, your body will respond beautifully by shedding unwanted body fat and increasing metabolism boosting muscle tone. AmericanMom1776 vanilla bean paste for 22 dollars?! I think i would have used aroma instead or just let it out :D

Doctor Who's best bits: From THAT beach goodbye to Jodie Whittaker's debut as the first female Time Lord... a look at the show's most iconic moments Gigi Hadid DELETES 'anti-Semitic' post claiming Israel is 'only country that keeps children as prisoners of war' - while Israeli kids are still kept captive by Hamas London Underground driver reveals secret world of Tube slang - but can YOU work out what the phrases mean? You have to feast with your eyes. Do not delude yourself into thinking that you will start drinking two litres of water a day, Bridget Jones style. You won’t – unless you make it a pleasure.

Think Successfully

Monegasque mini-mes! Prince Albert and Princess Charlene's twins, Gabriella and Jacques, eight, don almost... Strictly Come Dancing fans left 'gutted' and 'heartbroken' as leaker spoils tonight's show by revealing the surprise bottom two celebrities All the kids want a Grealish!' How Surrey barber, who arrived from Iraq at nine with broken English, has become the go-to stylist for Premiership stars Beyonce's mother Tina Knowles joins her grandson Julez Smith in showing their support at the Renaissance world premiere - as the singer SKIPS the red carpet at her own screening Slim Sharon Osbourne, 71, seen after admitting she could 'do with putting on a few pounds' since losing 42lbs with weight loss drug