He worked as an electrical engineer at Hewlett Packard for a brief period, before leaving the company in 1996 to become a lifestyle coach. After a brief stint with Hewlett-Packard, he decided to live life as a monk in an ashram in downtown Mumbai.

With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives.Guruji then delves into various topics related to mental health, such as stress, anxiety, fear, and self-doubt. Along the way, they’ll unlock wisdom for those of us navigating our own coupledoms, and for those still seeking their perfect match.

I highly recommend Energize Your Mind to anyone who is interested in learning more about the mind and how to improve their mental health. Throughout the book, he gives exercises and worksheets, tips and tricks to help us make the change that will put us in control of our thoughts and actions. By presenting practical exercises and mindfulness practices, Gaur Gopal Das empowers readers to take control of their mental and emotional states, leading to greater resilience and personal growth.Written however and whatever best I could,penned my reviews,to expain the key takeaways of this life changing book,encashing the abilty of this tech-9 " of screen until the capacity of my 2 palms. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. The practical advice on meditation, mindfulness, and other practices that can help us master our minds.

Have read many books on this topic but this one is easy to digest and understand with simple analogies ands human touch. Well unlike us, he is a monk who has the ability to sense life in all these small incidents and present it to us in a palatable form.

Gaur Gopal Das (IAST: Gaura-Gopāla dāsa) is an Indian lifestyle coach, motivational speaker and former HP engineer. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events. I was excited to start reading "Energize your mind" , but unfortunately, I found myself losing interest after the first four chapters. Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions by Gaur Gopal Das is a self-help book that teaches readers how to take charge of their minds and achieve greater well-being. Life lessons on mindfulness and wellbeing from international bestselling modern monk, Gaur Gopal Das.

He has remained there for twenty-six years, learning the antiquity of ancient philosophy and the modernity of contemporary psychology, to become a life coach to thousands in the city. If you have been following Gaur Gopal Dasji on social media or attended his lectures, you must be aware of the most unique part of his lectures.This grossly oversimplified understanding has created many complexities in our lives and taken away from us the very fundamentals of the joy of living. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. He has remained there for twenty-six years, learning the antiquity of ancient philosophy and the modernity of contemporary psychology, to become a life coach to thousands in the city. He told that the content that our brain consumes influences our intelligence which in turn influences our decision making. His ability to communicate serious life lessons in a lighter vein makes it is easy for the youth to connect with the author and understand the underlying messages.