Meditation is one of the best gifts you can give to your body. It loves and supports you every day, and it feels good to give it something in return. I had this meditation on cassette tape years ago. Lost it and could not find it anywhere. I am so please I found it here. It helped me in the past to relax and focus on the simplicity of life. Louise L. Hay is known as one of the founders of the self-help movement. Her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body. Revised and expanded in 1988, this best-selling book introduced Louise’s concepts to people in 33 different countries and has been translated into 25 languages throughout the world. Before I learned how to meditate daily, I was so uptight and frightened at the time. And every time I meditated I would get a headache.

Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen. Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can Louise Hay's most popular audio program. Part one is an uplifting meditation that helps you start the day with a positive outlook. Part two includes a meditation that closes the day with gratitude. You can make yourself feel better with simple gestures and your own breathe. How it calms you down. It lets yesterday go. It gives you a feeling of safety. You are here for yourself. And as you release yesterday and even this moment, you allow your full attention to come into this day, this hour, this time. Turn your full attention to this wonderful, wonderful day. In this inspirational Evening Meditation by Louise Hay, the late bestselling author and lecture brings you affirmations for evening that will help you end the day with joy and contentment.This meditation is particularly powerful because it centers around the use of affirmations. This means that in addition to helping you relax and quiet your mind, you are also reprogramming your mind for success, health, and well-being in all areas of your life. You can also read more about how to use positive affirmations in this Amazing way to start and end my day! So many profound ideas to consider and reflect on. Part of my daily routine now. Thank you Louise for your wonderful insights. I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay

Put one hand on your heart and one hand on your belly. And as you breathe quietly, notice how comforting that feels. Be aware that you can do this anytime and anywhere and take care of yourself. I want to share with you 8 simple steps so you can practice your own 5-minute meditation daily. Mindful Science CenterHave you thought about starting a meditation practice? I began meditating many years ago using a mantra. This can be an Indian Sanskrit word like om or hu, or a soothing word such as love or peace. Through Louise’s healing techniques and positive philosophy, millions have learned how to create more of what they want in their lives, including more wellness in their bodies, minds, and spirits. Her own personal philosophy was forged from her tormented upbringing. Her childhood was unstable and impoverished, and her teen years were marked by abuse. Louise ran away from home and ended up in New York City, where she became a model and married a prosperous businessman. Although it appeared that her life had turned around, it was not until the marriage ended 14 years later that her healing really began.

I listened to this tape every morning and evening faithfully when I was experiencing extreme anxiety. I had just found out my son had cancer. I could not sleep or eat focus or concentrate. The meditations helped me rest at night which was a wonderful gift. In the morning it helped me face the new day. Wow Wow Wow! What a wonderful opportunity to be able to listen to this. I feel that life is wonderful and it is bringing into my life people like Louise Hay, with this wonderful book to provide me with spiritual guidance. I bought this audio book a couple of months ago, and it has been my inspiration ever since. Whatever method you adopt, you may choose to change methods over the years. And I am sure you will. Mindful Science Center (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmers of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan. A 5-Minute Meditation to Open Your HeartMany people try to start a daily meditation practice, but they never get started because they think that there are rules to follow or they worry they are not doing it right.